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Africa faces many challenges. Nigerians in particular struggle with social stigmas related to HIV/AIDS and LGBT+ issues. At the same time, poverty affects 63% of the population. Tilova for Africa is committed to breaking down barriers and stigmas surrounding these social issues, while also providing essential resources like food and access to education for those in need. These efforts can transform lives in Nigeria and contribute to global stability.

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The arts play a vital role in our society. In fact, without the arts, much of our history, expression and culture would be virtually nonexistent.

Meditation is powerful. If you’re unsure whether or not the practice is worth looking into, check out these top ways meditation can help improve your life.

Turns out, regular writing and keeping a journal actually has a lot of surprising mental and emotional health benefits. Today, we’re going to check them out.

Despite their age, children can have a powerful impact in the community, if only we encourage them to do so. Here are four reasons kids should start volunteering young.