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Africa faces many challenges. Nigerians in particular struggle with social stigmas related to HIV/AIDS and LGBT+ issues. At the same time, poverty affects 63% of the population. Tilova for Africa is committed to breaking down barriers and stigmas surrounding these social issues, while also providing essential resources like food and access to education for those in need. These efforts can transform lives in Nigeria and contribute to global stability.

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When you have an efficient morning routine, you set an effective tone for the rest of the day. Here are five ways to establish a productive morning routine.

Setting goals is simple. We’ve all heard different phrases, acronyms and ways to properly set a goal for life. However, accomplishing goals can be a whole different task.

If you’re looking for a way to get outside while also improving your whole self, gardening may be the hobby for you.

We all know volunteering has a positive influence, but did you know that it can actually assist your health?

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